Tuesday, November 24, 2009
PHA's Community Involvement
Wednesday, November 18, 2009
From the desk of Michelle Maloney:
With the holidays approaching, it is sometimes difficult to maintain healthy eating habits. Your family can enjoy all their favorites while keeping a healthy diet by using these calorie saving tips:
Before a holiday event, you should eat a light meal or snack. This will prevent you from overeating at the party. A good snack can include a light protein such as string cheese, yogurt or chicken.
Limit your children’s sugary drinks to just one at the party and then switch to water for the rest of the evening. Encourage your children to drink water especially after they have had a juice box or soda.
If you are the guest at an event, offer to bring something healthy to share such as a vegetable or fruit tray. If you are bringing a dish to pass or a dessert, consider substituting low fat alternatives for cream cheese, sour cream or egg substitutes instead of the full fat version.
When it comes to sitting down at the meal, have small portions of your favorites. This allows you and your children to enjoy a variety without overdoing it.
Healthier Options
White meat turkey
Sweet Potato (w/minimal marshmallows)
Cooked carrots or broccoli
Multi Grain Bread
Less Healthy Options
Dark chicken, Ham or Duck
Mashed potatoes w/gravy
Cornbread Stuffing
Be realistic. Allow yourself to have your favorites--even some sweets, but keeping it all in moderation is the key.
Monday, November 16, 2009
Should babies watch videos or tv?
Of concern is children’s perception of events they see on television. When they see violence, do they see that as a normal part of life? Studies have found that violent content, whether a child is directly viewing or just in the room while someone is watching the program had a huge impact on children acting out in an aggressive manner. Although television is a passive past time it is still being absorbed actively in the brains of children.
Let’s take the example of the Three Stooges. Each episode centers around physical comedy in the form of slapping, kicking, chasing and punching. While it is considered slapstick and we find it hilarious, a child’s perception is that this is the way adults behave. We can tell our child that this is not the way people really behave but then we turn on the news and they see violence happen all over again. Children may not be paying attention to the content of the news but they may be paying attention to the violent pictures.
Of recent concern are some movie theaters that are now offering special movie showings for parents with small children. They can enjoy the movie without anyone being upset that their child is babbling or crying. What a perfect concept that a mom can go out with her friends to a movie and not have to hire a babysitter. But the majority of movies are littered with sexual content, violence and vulgarity. Children are absorbing something during that time and the question then becomes “what do you want your child to see, to experience and to learn”?
Just a few weeks ago the world watched as the “balloon boy” story unfolded. Fortunately it was a hoax and the child was ok. However, child welfare did get involved because of the concern of what were they teaching their child. This little boy was being taught to lie, to deceive, he was allowed to swear and he was only 6 years old! But the parents allowed it in the hopes of fame and fortune. All at the cost of a little one’s formative years.
The American Academy of Pediatrics (AAP) recommends that babies not watch televised programs before age 2 and restrict television and video game time to just 1-2 hours per day for children over 2. Television is a huge part of most people’s lives. Most families have a very difficult time limiting the amount of programming that is on in the household. But it is important to be alert of what content is on because a baby’s brain is a huge sponge. It absorbs everything. The problem with watching short bursts of images on the television screen is that the synapses in the brain are trying to tie this information together. Televised images are in constant movement preventing baby from being able to stare at the image and take it in fully. This can cause confusion in the way the brain organizes information. This rapid change in images inhibits baby’s ability to develop an attention span and causes the processes of the brain to be in hyper drive which is why children have a hard time focusing, paying attention, sitting still and being able to control themselves.
Babies need interaction to learn. They need to touch things and they need to be talked to. Babies are visual beings. They need to see how your mouth form words and see your expression in order for their brains to put these two things together. For example, praising them with a smile on your face helps baby to understand that this is something positive. On the other hand, firmly saying “no” with a frown will teach them that whatever they were doing evoked a negative response.
Want your baby to be as smart as they can be? The best learning tool for that is face time. Make sure you face your baby when talking. Interact with them. Get down on the floor and play. Do repetitive games such as “peek-a-boo”, counting out loud while displaying the count on your fingers. Sing songs and give your baby lots of opportunity to explore new things. When feeding baby, make sure you hold them facing you. They examine your face, take in the comfort of rocking them, smile back at you and watch everything you do. Babies imitate everything you do. They say imitation is the best form of flattery. In the case of babies, that’s true! If they imitate you, then they’ve learned!
Of course they learn both the good and the bad from example so be careful what you’re teaching!
Getting back to Baby Einstein….Disney is now offering a refund to parents of up to $15.99 for dvds (limit of 4) that were purchased between June 5, 2004 and September 5, 2009 in response to a threatened class action lawsuit for unfair and deceptive practices due to their marketing strategy of the dvds being educational and beneficial to a baby’s development.
You can find more information on ADD and ADHD at the following websites:
American Academy of Pediatrics at:
www.aap.org

National Institute for Neurological Disorders and Stroke at: http://www.ninds.nih.gov/disorders/adhd/adhd.htm
National Institute of Mental Health at:
http://www.nimh.nih.gov/health/publications/attention-deficit-hyperactivity-disorder/complete-index.shtml
http://www.nwcn.com/news/national/71007917.html
photo courtesy of: http://www.flickr.com/photos/25088012@N04/2367332244/
Wednesday, November 4, 2009
UNICARE TERMINATING THEIR COVERAGE IN ILLINOIS
If your employer chooses a different carrier and you are not currently required to choose a PCP, we strongly advise you to check with your employer whether this has changed for you. Please feel free to contact the carrier or our office if you are unsure whether we are participating providers in your new health plan.
Unicare will officially end their contracts before January 1, 2010.


